Sleep changes with stress, hormones and life. We look at all three.
Origin Rest starts with a sleep and wellbeing screen and the bloods that commonly affect sleep and energy.
Your doctor then builds a sleep plan, and refers to a sleep or mental health specialist where that is the right step.
Common signs
What we test, and why.
Sleep and energy
Wellbeing
Hormones
Includes a sleep apnoea screen and a wellbeing check.
What your plan may include.
Sleep routine
A calm, consistent wind-down.
Stress and calm
Tools for a busy mind.
Daytime habits
Light, movement and caffeine timing.
Sleep diary
Tracking what changes.
Specialist referral
Sleep or mental health care where needed.
Medical treatment
Where your doctor considers it appropriate for you.
What to expect.
Week 0
Consult and screen
Sleep habits, wellbeing and bloods.
Week 2
Doctor consultation
Results and your sleep plan.
Week 4
Check-in
Sleep diary review.
Week 8
Review
Progress and next steps.
Part of your care team.
Good to know.
Is this for insomnia?
It is for anyone whose sleep has changed. We refer to a sleep specialist when needed.
What if I am struggling with my mental health?
Please speak to your GP. If you are in crisis, call Lifeline on 13 11 14.
Could it be my hormones?
Often, yes. Perimenopause in women and falling testosterone in men can both disrupt sleep. We check, and connect you with Origin Balance if so.
How long until I sleep better?
Many people notice changes within a few weeks of a consistent plan.
